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Doctor Approved Home Remedies

Our friends at Prevention put together a list of 20 doctor approved home remedies that we wanted to share with you! Problem: Acne Solution: Coconut oil. People with acne tend to overdry their skin, causing more oil production. Apply a very thin coat of coconut oil to pumps after cleansing…

Are You Drinking Enough Water?

Dr. Mercola – http://articles.mercola.com/sites/articles/archive/2015/06/29/kids-not-drinking-enough-water.aspx Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors. Kids are particularly prone to drinking sweet…

US Surgeon General Warns about the Opioid Epidemic

As you have probably heard, the US is suffering from an opioid epidemic. The US surgeon general is sending a letter to all doctors asking for help battling this epidemic. The problem has grown at such an enormous rate that there are currently enough pills prescribed in the US for…

Is Your Fat Trying to Kill You?

I was recently shown this article on OutsideĀ and had to share it with everyone! The article, written by Bill Gilfford, discusses that body fat is actually an organ. In the case of many American’s, it’s their largest organ. It changes the way your body thinks and reacts, it changes your…

Collagen- Good for your Skin, Gut, and Joints

Collagen is becoming a wildly popular supplement. People are stirring it into their smoothies and their morning coffee. The tasteless supplement provides a whopping 15 g of protein in just 1 serving. It could also firm and plump your skin, soothe your aching joints, and improve your gut health. It’s…