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Our goal is to help Coloradans become happier and healthier! We provide articles on alternative healthcare options, recipes, exercises and much more. To really take advantage of what Adjust to Health Colorado has to offer, sign up for our newsletter. You can also like us on Facebook and twitter and follow us on Pinterest.

Latest News


US Surgeon General Warns about the Opioid Epidemic

As you have probably heard, the US is suffering from an opioid epidemic. The US surgeon general is sending a letter to all doctors asking for help battling this epidemic. The problem has grown at such an enormous rate that there are currently enough pills prescribed in the US for…

Is Your Fat Trying to Kill You?

I was recently shown this article on OutsideĀ and had to share it with everyone! The article, written by Bill Gilfford, discusses that body fat is actually an organ. In the case of many American’s, it’s their largest organ. It changes the way your body thinks and reacts, it changes your…

Collagen- Good for your Skin, Gut, and Joints

Collagen is becoming a wildly popular supplement. People are stirring it into their smoothies and their morning coffee. The tasteless supplement provides a whopping 15 g of protein in just 1 serving. It could also firm and plump your skin, soothe your aching joints, and improve your gut health. It’s…

Natural Allergy Cures

If you suffer from allergies, you know that they are close to the worst thing ever. Allergy medication can be a lifesaver, but why not try some of these natural cures! Foods that are high in the antioxidant guercetin, such as onions, apples, blueberries, and green tea, can help decrease…

Suffering from a Case of the Mondays?

We all know that Monday mornings seem to be a little more difficult than any other morning. Ever stopped to think why that is? Chances are, it’s due to social jet lag. Social jet lag occurs from having different sleeping patterns on the weekend compared to during the week. If…

Home Remedies Worth a Try

We’ve all heard a few crazy old wives tales or home remedies, but here are a few that actually work! Athlete’s Foot – soak your foot (or feet) in a saline solution. Mix salt and warm water (2 teaspoons for every pint of water) and soak your feet for 5…