What You Need To Know About Sleep Apnea & Snoring

What You Need To Know About Sleep Apnea & Snoring

Francine Poller No Comments

The sound of snoring is caused by the airways in your nose and throat being partially or completely blocked. It causes problems for both the snorer and anyone who sleeps with or near them.

Sleep apnea is a more serious condition that occurs when the air blockage causes you to stop breathing at least 5 times an hour, for over 10 seconds each time. Sleep apnea is a dangerous condition that can ultimately lead to death.

If you’re suspected of suffering from sleep apnea, your doctor will arrange for you to have your nose and throat examined to find any obvious causes of obstruction. This could include an anatomical abnormality or nasal polyps. The exam is handled with either an endoscopic exam or a CT scan.

After the initial diagnosis is done you’ll be sent to a sleep lab where you will undergo a study of your sleeping patterns.

A sleep study monitors your body while you sleep. Some of the measurements that will be tracked include:

– blood oxygen levels
– blood pressure
– heart rate
– airflow
– chest & diaphragm movement
– brain activity

You’ll stay overnight in a special sleep lab where these tests will be done with equipment that is attached to you while you sleep. (It’s not as bad as it sounds – you will be able to sleep!)

If you’re diagnosed with sleep apnea, you’ll probably be told to avoid any kind of sleep medications and alcohol. If you’re overweight, you’ll be advised to lose the extra weight. You may also be told to start sleeping on your side.

These three simple things can sometimes be enough to solve the problem.

If this is not enough to remedy the problem, you may undergo other sleep apnea treatments such as positive pressure ventilation, in which you will be given a tightly fitting nasal mask through which air is pumped. The increased air pressure can help to keep your airways open.

If these treatments still don’t solve the problem, you may have to undergo surgery.

Obstructive sleep apnea (OSA) is the most common form of the condition and generally responds to treatment. Central sleep apnea, in which there can be brain or nerve damage, is often not as responsive to treatment. In these cases you may need to treat them with drugs that stimulate your breathing.

Selecting The Right Apnea Treatment

Francine Poller No Comments

At times, it may seem difficult to choose a sleep apnea treatment that works. With so many choices, it can be tough to know which apnea treatment method works best and which does not.

An individual who has been diagnosed with sleep apnea requires a prompt apnea treatment in order to avoid the serious complications that are often associated with the disorder. Among them, heart disease, a greater likelihood of a stroke or other serious medical condition.

First and foremost on your mind when selecting an apnea treatment should be safety. Is the product or procedure safe? What type of risks or warnings are associated with its use? If you are considering the use of an anti-snoring device, this may help you to have better quality sleep but these products are not intended to be a cure for sleep apnea on their own.

For instance, the Sleep Genie is a doctor recommended anti-snoring device that may help sufferers enjoy a better quality sleep. While supporting the jaw, it helps the mouth to remain closed using a comfortable nylon lycra blend.

It is important to understand that the Sleep Genie is not intended to be a cure for sleep apnea, but rather a product that can help the sufferer to rest better throughout the night..

In addition, apnea sufferers who use the Continuous Positive Airway Pressure (CPAP) machine may benefit from the added use of the Sleep Genie, which helps to keep the mouth closed. Users of the CPAP machine need to sleep with their mouth closed in order to keep the air, provided by the machine, from escaping during sleep.

Other natural sleep apnea treatment methods include the removal of household allergens with the help of air filtration devices, sleeping on your side instead of your back, giving up cigarettes and/or alcohol and paying close attention to your diet.

Obesity is one of the leading causes of snoring, which is a direct sign of sleep apnea. Therefore, if you are overweight or have been diagnosed as being obese, it may be time to consider a medically supervised diet and exercise program as the next step in your apnea treatment search.

In addition to being a good sleep apnea treatment, losing weight will help to improve your overall health.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

Get The Right Sleep Apnea Mask

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If you have been diagnosed with sleep apnea and now need to choose a sleep apnea mask, you may find the selection you have to choose from somewhat daunting. There are several different types and within those types are several different styles you can choose from.

You have got your nasal masks, your full face masks, your nasal pillow masks, your alternative and oral masks, your multi-fit masks and your gel based masks. Each of these categories has several styles and you may need to have some help determining what is right for you.

Nasal masks are triangle shaped and fit right over your nose. These are probably the most common type of mask and most likely the easiest and most comfortable to wear when sleeping. Well cushioned with an air-filled membrane and a gel spacer makes for greater comfort and stability. The headgear secures over the head and if the triangular mask also fits over the mouth the headgear comes with a chin strap.

Full face sleep apnea masks may be a little more difficult to wear but with better lighter weight construction they may be just what you are looking for. Full face masks may be slightly more durable and have better adjustment straps. As long as a perfect seal is achieved and no air leaks out, any one of these masks will be very effective.

Nasal pillow masks usually come as a combo pack with two or three different options for cushions and seals to get the perfect fit. The nasal pillows are two small tubes which insert into the nostrils and go up over the head to let the wearer sleep on their side with little difficulty.

An oral masks is perfect for the wearer who sleeps with an open mouth. To prevent drying of the mouth and nose this mask is usually combined with some warm humidity. These masks will take some getting used to because the nostrils are plugged to create a good seal.

Alternative masks, or hybrid masks, are a combination of any of the masks mentioned above. Basically a custom design, they are fitted to the wearer specifically for comfort and function. Comfort and function is important in making sure the sleep apnea sufferer is able to use the mask without difficulty.

All masks need to have a good seal to work properly and the next biggest consideration should be comfort. If the headgear or masks does not fit or is the slightest bit uncomfortable the user compliance will decrease over time and eventually stop. Some cushioning and securing straps are better than others and if price is no consideration the more expensive may be your best bet to get the comfort you need.

Sleep apnea is serious business and the better and more comfortable the people who make the sleep apnea masks can make them then the better off the people who have sleep apnea can and will be, both with compliance in using the masks and headgear and the treatment of their condition itself.

A Sleep Apnea Mask – Its Essential Function In CPAP Therapy

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The most popular form of sleep apnea treatment is the use of a Continuous Positive Air Passage Pressure (CPAP) device and a comfortable sleep apnea mask. In fact, sleep apnea specialists specify that the success of CPAP equipment therapy rests upon atmospheric pressure that the patient can endure and a comfortably fitted sleep apnea mask. You might be wondering though — what do you need to know about buying the right mask and CPAP machine in Albury? It is a good question when the effectiveness of the treatment can very well depend on them.

Choosing the right CPAP mask for sleep therapy

Now one would think that providing tolerable CPAP atmospheric pressure and having a comfortable apnea mask is an easy task. There is, after all, no shortage of sleep apnea masks for sale in Australia. However, the data show variations in that only 50% of all CPAP users are compliant with their treatment after two months of use. The latter is regrettable since if CPAP devices are utilised correctly, it has almost a 100% success rate in stopping the apnea episodes. As a result, the numbers do not lie; if you are going to end your sleep apnea, you have to do significant diligence before you start your treatment and get a proper fitting apnea mask.

Most apnea masks are constructed out of soft silicone plastic and are in triangular form. The masks are positioned over their user’s nose, mouth, or both. From there, the mask is attached to tubing that receives pressurised air from the CPAP gadget that eventually opens up obstructed or collapsed tissues in the air passages. A snuggly fitted apnea mask will prevent leakage of pressurised air. As one might picture, if an air leak ought to take place, less pressure will eventually go to its user and not perform to the proper requirement. Thus, the mask is held in place by flexible straps or head equipment.

It is a great idea when picking apnea masks to always go for the one that is smaller so that you can accomplish a more firm fit. Additionally, it is also crucial to keep in mind that although the triangular mask is the most popular, make sure that you also take a look at other choices such as nasal pillows or nasal prongs that are much smaller sized and utilise gadgets that either insert straight into the nasal passage or seal around it.

Your Doctor is the one who will direct you to a supplier of CPAP equipment. A Home Long Lasting Medical Equipment (DME) provider is typically responsible for supplying CPAP devices apnea masks. Most dealerships will bring the stuff to your home and reveal you how to use it and handle all the insurance coverage billing too. However, as you can think of, DME companies are not all the same, and you ought to sure your provider has expert experienced sleep apnea workers and a wide range of apnea masks to choose from.

This is the time to be extremely selective, for instance, each mask is designed to handle various issues such as facile hair (nasal pillows), mouth breathers (full face mask), nose just breathers (nasal mask), and dry skin or oily skin that can impact the fit of the sleep apnea mask. Your dealership will know what is best for you. Also, do not be worried if you discover a comfortable apnea mask that is produced by a different business than the CPAP equipment, a lot of are made to fit the generic tubing that originates from the machine.