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How to Avoid Desk Induced Back Pain

On October 13, 2016, Posted by , In Healthy Body,Healthy You, By ,,, , With Comments Off on How to Avoid Desk Induced Back Pain

By CAROLYN STEBER Sep 15 There are plenty of perks that come with having your own desk. You get to purchase pretty desk accessories, hang up pictures of your cat, and keep all your papers organized (or scattered) right within arm’s reach. But there are also quite a few negatives…

Doctor Approved Home Remedies

On September 15, 2016, Posted by , In Healthy Body,Healthy You, With Comments Off on Doctor Approved Home Remedies

Our friends at Prevention put together a list of 20 doctor approved home remedies that we wanted to share with you! Problem: Acne Solution: Coconut oil. People with acne tend to overdry their skin, causing more oil production. Apply a very thin coat of coconut oil to pumps after cleansing…

What to Look for in a Vitamin

On September 8, 2016, Posted by , In Healthy Body, With Comments Off on What to Look for in a Vitamin

Are You Drinking Enough Water?

On September 8, 2016, Posted by , In Healthy Body,Healthy Food, With Comments Off on Are You Drinking Enough Water?

Dr. Mercola – http://articles.mercola.com/sites/articles/archive/2015/06/29/kids-not-drinking-enough-water.aspx Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors. Kids are particularly prone to drinking sweet…

Is Your Fat Trying to Kill You?

On August 18, 2016, Posted by , In Healthy Body,Healthy You, By ,,,, , With Comments Off on Is Your Fat Trying to Kill You?

I was recently shown this article on OutsideĀ and had to share it with everyone! The article, written by Bill Gilfford, discusses that body fat is actually an organ. In the case of many American’s, it’s their largest organ. It changes the way your body thinks and reacts, it changes your…

Collagen- Good for your Skin, Gut, and Joints

On July 19, 2016, Posted by , In Healthy Body,Healthy Food,Healthy You, By ,,, , With Comments Off on Collagen- Good for your Skin, Gut, and Joints

Collagen is becoming a wildly popular supplement. People are stirring it into their smoothies and their morning coffee. The tasteless supplement provides a whopping 15 g of protein in just 1 serving. It could also firm and plump your skin, soothe your aching joints, and improve your gut health. It’s…

Suffering from a Case of the Mondays?

On July 19, 2016, Posted by , In Healthy Body,Healthy You, By ,, , With Comments Off on Suffering from a Case of the Mondays?

We all know that Monday mornings seem to be a little more difficult than any other morning. Ever stopped to think why that is? Chances are, it’s due to social jet lag. Social jet lag occurs from having different sleeping patterns on the weekend compared to during the week. If…

Home Remedies Worth a Try

On July 19, 2016, Posted by , In Healthy Body,Healthy You, With Comments Off on Home Remedies Worth a Try

We’ve all heard a few crazy old wives tales or home remedies, but here are a few that actually work! Athlete’s Foot – soak your foot (or feet) in a saline solution. Mix salt and warm water (2 teaspoons for every pint of water) and soak your feet for 5…

Fight Fatigue with FOOD!

On July 18, 2016, Posted by , In Healthy Body,Healthy Food,Healthy You, By ,,,,,, , With Comments Off on Fight Fatigue with FOOD!

If you’ve been running low on energy lately, there might be a simple fix. Try adding one, or all, of these fatigue fighting foods to your daily routine. Fatigue can also be associated with certain health conditions, so if it’s persistent you may want to discuss the issue with your…

Low Back Pain? Try Stretching your Hip Flexors!

On April 22, 2016, Posted by , In Healthy Body, With Comments Off on Low Back Pain? Try Stretching your Hip Flexors!

Low back pain is extremely common, and if your someone who sits a lot during the day chances are your hip flexors are contributing to your back pain. When you sit, your hip flexors shorten. Then you go to stand up and those short, tight muscles get angry. These muscles…