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How to Avoid Desk Induced Back Pain

On October 13, 2016, Posted by , In Healthy Body,Healthy You, By ,,, , With Comments Off on How to Avoid Desk Induced Back Pain

By CAROLYN STEBER Sep 15 There are plenty of perks that come with having your own desk. You get to purchase pretty desk accessories, hang up pictures of your cat, and keep all your papers organized (or scattered) right within arm’s reach. But there are also quite a few negatives…

Doctor Approved Home Remedies

On September 15, 2016, Posted by , In Healthy Body,Healthy You, With Comments Off on Doctor Approved Home Remedies

Our friends at Prevention put together a list of 20 doctor approved home remedies that we wanted to share with you! Problem: Acne Solution: Coconut oil. People with acne tend to overdry their skin, causing more oil production. Apply a very thin coat of coconut oil to pumps after cleansing…

US Surgeon General Warns about the Opioid Epidemic

On August 25, 2016, Posted by , In Healthy You, With Comments Off on US Surgeon General Warns about the Opioid Epidemic

As you have probably heard, the US is suffering from an opioid epidemic. The US surgeon general is sending a letter to all doctors asking for help battling this epidemic. The problem has grown at such an enormous rate that there are currently enough pills prescribed in the US for…

Is Your Fat Trying to Kill You?

On August 18, 2016, Posted by , In Healthy Body,Healthy You, By ,,,, , With Comments Off on Is Your Fat Trying to Kill You?

I was recently shown this article on OutsideĀ and had to share it with everyone! The article, written by Bill Gilfford, discusses that body fat is actually an organ. In the case of many American’s, it’s their largest organ. It changes the way your body thinks and reacts, it changes your…

Collagen- Good for your Skin, Gut, and Joints

On July 19, 2016, Posted by , In Healthy Body,Healthy Food,Healthy You, By ,,, , With Comments Off on Collagen- Good for your Skin, Gut, and Joints

Collagen is becoming a wildly popular supplement. People are stirring it into their smoothies and their morning coffee. The tasteless supplement provides a whopping 15 g of protein in just 1 serving. It could also firm and plump your skin, soothe your aching joints, and improve your gut health. It’s…

Natural Allergy Cures

On July 19, 2016, Posted by , In Healthy Food,Healthy You, By ,, , With Comments Off on Natural Allergy Cures

If you suffer from allergies, you know that they are close to the worst thing ever. Allergy medication can be a lifesaver, but why not try some of these natural cures! Foods that are high in the antioxidant guercetin, such as onions, apples, blueberries, and green tea, can help decrease…

Suffering from a Case of the Mondays?

On July 19, 2016, Posted by , In Healthy Body,Healthy You, By ,, , With Comments Off on Suffering from a Case of the Mondays?

We all know that Monday mornings seem to be a little more difficult than any other morning. Ever stopped to think why that is? Chances are, it’s due to social jet lag. Social jet lag occurs from having different sleeping patterns on the weekend compared to during the week. If…

Home Remedies Worth a Try

On July 19, 2016, Posted by , In Healthy Body,Healthy You, With Comments Off on Home Remedies Worth a Try

We’ve all heard a few crazy old wives tales or home remedies, but here are a few that actually work! Athlete’s Foot – soak your foot (or feet) in a saline solution. Mix salt and warm water (2 teaspoons for every pint of water) and soak your feet for 5…

Fight Fatigue with FOOD!

On July 18, 2016, Posted by , In Healthy Body,Healthy Food,Healthy You, By ,,,,,, , With Comments Off on Fight Fatigue with FOOD!

If you’ve been running low on energy lately, there might be a simple fix. Try adding one, or all, of these fatigue fighting foods to your daily routine. Fatigue can also be associated with certain health conditions, so if it’s persistent you may want to discuss the issue with your…

What are cell phones doing to your health?

On June 3, 2016, Posted by , In Healthy You, With Comments Off on What are cell phones doing to your health?

These days, it seems like almost everyone has a cell phone…and they’re on it constantly. But is using your cell phone bad for your health?