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Are You Drinking Enough Water?

On September 8, 2016, Posted by , In Healthy Body,Healthy Food, With Comments Off on Are You Drinking Enough Water?

Dr. Mercola – http://articles.mercola.com/sites/articles/archive/2015/06/29/kids-not-drinking-enough-water.aspx Drinking pure water every day is a key component of optimal health. Unfortunately, many make the mistake of forgoing water for other types of fluids, most of which have added ingredients that will not do your health any favors. Kids are particularly prone to drinking sweet…

Collagen- Good for your Skin, Gut, and Joints

On July 19, 2016, Posted by , In Healthy Body,Healthy Food,Healthy You, By ,,, , With Comments Off on Collagen- Good for your Skin, Gut, and Joints

Collagen is becoming a wildly popular supplement. People are stirring it into their smoothies and their morning coffee. The tasteless supplement provides a whopping 15 g of protein in just 1 serving. It could also firm and plump your skin, soothe your aching joints, and improve your gut health. It’s…

Natural Allergy Cures

On July 19, 2016, Posted by , In Healthy Food,Healthy You, By ,, , With Comments Off on Natural Allergy Cures

If you suffer from allergies, you know that they are close to the worst thing ever. Allergy medication can be a lifesaver, but why not try some of these natural cures! Foods that are high in the antioxidant guercetin, such as onions, apples, blueberries, and green tea, can help decrease…

Fight Fatigue with FOOD!

On July 18, 2016, Posted by , In Healthy Body,Healthy Food,Healthy You, By ,,,,,, , With Comments Off on Fight Fatigue with FOOD!

If you’ve been running low on energy lately, there might be a simple fix. Try adding one, or all, of these fatigue fighting foods to your daily routine. Fatigue can also be associated with certain health conditions, so if it’s persistent you may want to discuss the issue with your…

The Dirty Dozen ~ When to Eat Organic

On March 2, 2016, Posted by , In Healthy Food, By ,,,,, , With Comments Off on The Dirty Dozen ~ When to Eat Organic

If you’re new to the organic scene, or just trying to eat a little healthier, this post is for you. The Dirty Dozen is a list of foods that are highest in pesticides. These foods are best bought organic to decrease your pesticide exposure. On the other hand, the Clean…

Crock-pot Turkey Chili

On February 26, 2016, Posted by , In Healthy Food, With Comments Off on Crock-pot Turkey Chili

Often times, people say they would eat healthier, but it’s so much more work….WRONG! Eating healthy does not have to mean more work.¬†Want a quick, easy, and delicious meal idea? Try this crock-pot turkey chili! This is always a crowd pleaser in my house, and I bet it will be…

Beans, Greens, and the Best Foods for the Brain

On July 15, 2015, Posted by , In Healthy Food, With Comments Off on Beans, Greens, and the Best Foods for the Brain

Introduction For the past 3 years, the American Psychiatric Association annual meeting has included a session called “Food and Brain,”[1] a whirlwind look at how diet can influence mental health. Only this year there was a twist: raw oysters shucked live at the podium. “Some people think 9 AM is…

5 Tips to Eat and Drink Your Way to a Healthy Spring Glow – ABC News

On June 3, 2015, Posted by , In Healthy Food, With Comments Off on 5 Tips to Eat and Drink Your Way to a Healthy Spring Glow – ABC News

Searching for glowing skin? Try these food-based remedies to rejuvenate and show off your natural beauty! Almond milk Time to put down that glass of milk, plate of cheese or yummy ice cream. Turns out there is a connection between milk products and breakouts. Cow milk usually contains high levels…

Top 10 Superfoods for Spring – Health.com

On May 19, 2015, Posted by , In Healthy Food, With Comments Off on Top 10 Superfoods for Spring – Health.com

There’s a food movement afoot: Eating well to look, feel, and perform our very best is hot. And as Jamie Oliver and Michelle Obama alike are showing us, this isn’t a matter of choking down foods because they’re good for you. It’s about filling your plate with delicious fare. “Food,…

Top Six Alkaline Foods to Eat Every Day for Vibrant HealthREALfarmacy.com | Healthy News and Information

On April 15, 2015, Posted by , In Healthy Food, With Comments Off on Top Six Alkaline Foods to Eat Every Day for Vibrant HealthREALfarmacy.com | Healthy News and Information

The typical American diet is a deadly one, consisting primarily of toxic and acid-forming foods like processed sugars, artificial sweeteners, refined grains, conventionally produced meats and dairy, and hidden genetically modified organisms. All this, combined with a plethora of other challenging environmental factors (such as lack of rest, psychological stress,…